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A post-exercise cold bath eases sore muscles however experts are unclear if this is safe. Immersing the human body into icy cold water shocks the system and may even be dangerous, according to researchers at the UK Cochrane Centre. After analysing the trial evidence (17 small studies consisting of 366 participants) the researchers concluded a [...]

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A recent study re-confirmed heavy lifting, twisting and bending can damage spinal discs of the back by decreasing the flow of nutrients to the disc cells. An imbalance of nutrients in spinal discs can then lead to the onset of degenerative disease and dysfunction. Published in PLoS Computational Biology, experts say physical activity helps cell [...]

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Ergonomics Have a look at your work space and see what you can change to make it more comfortable for you. Here is a checklist of the main things to consider: – Chair – Height (monitor, desk, chair) – Commonly used objects should be placed closer to your, less commonly used items placed further away [...]

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With the FIFA World Cup Football 2010 in full swing is exciting football fans the world over! Aches and pains are extremely common in any sport. The top 5 most common football injuries too look out for are: – Hamstring Strain – Ankle sprain – Knee Cartilage Tear / Knee Pain – Hernia – Ligament [...]

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I am pleased to announce our FREE STRETCH CLASSES will start this coming Monday, 1st March 2010. Each class will consist of no more than two people. This will enable me to spend more time and attention to ensure you gain the maximum benefit from the stretch class. To book your place please call 020 [...]

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