With the FIFA World Cup Football 2010 in full swing is exciting football fans the world over! Aches and pains are extremely common in any sport. The top 5 most common football injuries too look out for are: – Hamstring Strain – Ankle sprain – Knee Cartilage Tear / Knee Pain – Hernia – Ligament [...]
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Virgin London Marathon 2010
Wednesday, April 28th, 2010
Congratulations to everyone who ran in the Virgin London Marathon 2010! Running is a great form of exercise and burns more calories than any other form. There are many forms of running. – Long distance / Marathon – Short distance / Sprinting – Interval training Common injuries with running can affect the following areas: – [...]
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Osteopath Says
Tuesday, February 21st, 2012
Guilt-free Pancakes
Shrove Tuesday is here! Depending how you prepare your pancake for today, you can benefit from a whole bunch of health benefits. Of course eating in moderation and portion sizes play a part as well as the ingredients you use. Pancakes are prepared from a batter and heated on a skillet or griddle. They need [...]
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