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A recent study re-confirmed heavy lifting, twisting and bending can damage spinal discs of the back by decreasing the flow of nutrients to the disc cells. An imbalance of nutrients in spinal discs can then lead to the onset of degenerative disease and dysfunction. Published in PLoS Computational Biology, experts say physical activity helps cell [...]

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NICE (The National Institute for Health and Clinical Excellence) guidelines recommend GPs to refer patients with lower back pain for manual therapy (which includes Osteopathy). Osteopaths are asking all members of the public to speak with their GPs or lobby their MPs to get NHS funded Osteopathy in their area. The British Osteopathic Association commissioned [...]

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There is extensive documentation on obesity and lower back pain. However the relationship between lower back pain and obesity remains controversial. A Finnish study on young adults looked at the association between the prevalence on lower back pain and weight-related factors. Obesity causes an excessive mechanical load on the lumbar spine, often resulting in lower [...]

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Lower back pain and back ache is on the rise. One of the reasons for this is we are spending more time sitting than ever before. Think about it. Someone who has an office or desk based job sits at work, sits to and from work, then sits at home. Our bodies are designed to [...]

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About Lower Back Pain Lower back pain can affect anyone, but is very common is people aged 35-55. Back pain can be divided into three categories: 1) Acute lower back pain – lasting less than 6 weeks 2) Sub-acute lower back pain – lasting 6 weeks to 3 months 3) Chronic lower back pain – [...]

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