Congratulations to everyone who ran in the Virgin London Marathon 2010!

Running is a great form of exercise and burns more calories than any other form. There are many forms of running.
- Long distance / Marathon
- Short distance / Sprinting
- Interval training

Common injuries with running can affect the following areas:

- Hips: Hip bursitis, Snapping Hip Syndrome, Iliotibial Band Syndrome, Pulled Hamstring
- Knees: Patellofemoral Syndrome, Dislocating Kneecap, Plica Syndrome
- Lower Leg: Shin Splints, Stress Fractures, Compartment Syndrome
- Ankles: Ankle Sprain, Achilles Tendonitis
- Feet: Plantar Fasciitis, Overpronation, Arch Pain

How to avoid injury
- Wearing proper footwear
- Regular stretching
- Non-weightbearing training e.g. swimming, crosstraining

If you suffer from any pain or discomfort click here to make an appointment.

Posted by Mr. Trishul Vadi (Principal Osteopath in West Wickham, Beckenham, Bromley & South East London) on Wednesday, April 28th, 2010